All on Ketogenic Diets
By and large, when talking of the ketogenic/keto diets, these are essentially the kinds of diets that happen to be a lot more loaded in fats and lower in carbohydrates as compared to what is known in the main American diets. Once your body happens to have adapted to the ketogenic diets, it turns from the use of the carbohydrates and glucose for fuel and makes use of ketones instead.
There are lots of benefits that accrue from the use of the keto diets and the transition from the use of carbohydrates and glucose for fuel to ketones. One, such an adaptation that happens within the body increases the metabolizing of fats and oxidation and this gets to improve the body’s composition, general health, performance and even one’s longevity.
In case you happen to be holding to such thoughts as to transitioning to the use of the keto diets, going forward, there are some of the basic facts about these diets that you need to know of going in for the use of the diets anyway. First and foremost, you should be aware of the fact that the amount of carbohydrates, proteins and fat that are required for a well designed keto diet happen to be different from one person to the other and is majorly dependent on the objectives one may have. All said and done, it is to be known that in the event that you happen to be taking some kind of dietary protocol that basically is seeing you lower your carbohydrate intake sufficiently as to induce a state of ketosis, such a diet may be well considered to be a ketogenic diet.
However for a complete guide on what it is that goes into the need to formulate such a good keto diet that will meet your needs, this guide has your interests catered for.
The first question to answer is, “Are all low carb foods ketogenic?” In as much as this is the case, ketogenic diets being low in carbohydrates, they are not necessarily to be taken to be synonymous with the common low carbohydrate diets that we happen to be accustomed to from the popular media or even from scientific research. This is looking at the fact that there seems to be no standard definition of what low carb means and as such you will realize that there will be such variations in the carbohydrate composition in the many diets that you will see out there fronted as low carb, some even considering diets with carbohydrate composition of 30-40% as low carbohydrate diets.