If you are looking for foods rich in vitamins and calcium among other minerals, consider eating seafood. Lobsters and other seafood are with ease available especially if you live along the coasts and are sold at a reasonable price. Don’t be afraid to occasionally get into restaurants to splurge and get the surf and turf on the set menu at higher cost if you are far from the costs. This is why you should be eating seafood.
Eating lobsters and seafood you reduce the risk of cardiovascular complications, the high concentration of omega-3 and omega-6 reduce the cholesterol in the blood vessels. Marine seafood contain proteins that prevent you from having high blood pressure. Lobsters, the nutrient-filled crustaceans have a lot of beneficial vitamins and minerals that reduce the chance of you getting arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not until recently, it was not known that by consuming the nutrient-filled seafood you are able to fight cancer or tumor growth. White meat help to combat breast cancer compared to other meats, seafood are source of white meat.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. In addition, lobsters are a rich source of choline that increases the manufacture of neurotransmitters in your body. The choline, therefore, improves how your brain handles tasks as well as the effectiveness. The nutrients reduces damage to the brain cells due to age and this prevents risk of getting Alzheimer disease.
Seafood cuisines are a rich source of proteins which is in high content. With the high content of proteins, the intake of seafood will result in an energetic individual. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. To help your body to mend damaged tissues like muscles you should consume lobster due to their high protein content and this will lead to a better function of all organs.
Lobsters and most seafood cuisines are rich in calcium which strengthen the bones and teeth. A study shows seafood like lobsters lower osteoporosis in women especially when you take more than 250 grams weekly.
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. By consuming two or three servings of seafood per week, you can reduce the risk of presbycusis loss of hearing linked to age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.