A keto diet is a diet which composes more fats than carbs. By going into a keto diet, your main source of energy changes from carbs to fats. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.
If you are a beginner the keto diet may take a toll on your body and you may experience some acclimatization side effects. The first common adaptation sign is a keto flu. This occurs when you change your main source of energy from carbs to ketones. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
The general performance of your body may also decrease. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Weight loss is an effect of reduced glycogen and water from the body tissues.
There are merits one reaps by switching to the keto diet. An increase in body energy levels a benefit of switching to a keto diet. Comparing the calorific value of ketones and carbs, ketones from the keto die have a higher value hence a better source of energy. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.
When you switch to a ketone rich diet you also enjoy enhanced cognition. The most preferred source of energy for the brain cells is ketones. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.
There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. While on a ketone diet, your body is acclimatized to breaking down fats for energy and this way your body burns fat reserves to provide ketones for your body as it is in a state of kenosis. Due to the reduced fat levels in the body, you keep fit easily. Take into consideration switching to a ketone diet from the above-mentioned advantages.